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How to start to run?

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How do you start to run?

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  1. i start to run by just taking off. and than run faster and faster.


  2. I would start running maybe 2km and then increase it by a little everytime you run. Once you run a few times and have a set length(ex. 5km) then time yourself each time. Try to beat your time; competition is the key to pushing yourself to the max!
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