How to stay awake during school plz help!!?

Question

OK so this summer my timing went upside down and i started to sleep early in the mornin n wake up late in the evening.

Problem is i wasn't able to sleep day before first day of school cos i woke up reallyyyyy late...

During school i felt really dizzy n dint feel like concentrating or speakin to anyone...and when i came home i took a long nap n woke up midnight...!! now it's six in the morning here n i'm tryin to figure out how i'll survivr another day without sleep

Plz help quick!! 10 pts for best!!! i gotta go to school in half an hour....any tips to make me stay awake? anythin i should eat?

Answer 1

STRONG coffee...or expresso....take something to eat..yogurt actually is a good thing for the brain....can you get any RED BULL or any type of energy drink...and water...but don't ever over drink water..around 8 glasses a day  

Answer 2

Wow, Kayla!  Looks like your diurnal cycle (daily time schedule) is all mixed up!

For today, take along some sugary snacks to keep your energy level up...m&m peanuts or the like.  But balance those out with some protein (peanut butter or smoked meat, etc. ) so you don't have a sugar crash.  At lunch time, see if there is someplace (maybe even the nurse's office) where you can go and just snooze lightly.  Even resting your eyes and having quiet breathing for 20 minutes will give your body a pick-me-up.

When you get home, take another nap before you start your homework.  Make sure you do not fall into a deep sleep.  Set an alarm clock or make sure there is someone to wake you up.  Sleep for about 1/2 an hour ONLY  then get up and drink some water so that your body is well-hydrated.  Do your homework, watch some tv,  or visit on the phone with someone until about 9 pm.  Then go to bed for the night.  If you are still groggy the next day, take that lunchtime nap again, but try to do without the afternoon nap.  After a couple of days, your diurnal clock will become regulated again...

Hope this helps!