How to stop Masturbating as it has an obsession ?

Question

I have been science student but still i feel masturbation has become an obsession rather than self pleasure . i want to get rid of it .

Answer 1

I have answered this question a number of times and here is what people found easy to get rid of masturbation

When you get the urge

1 indulge in some other physical activity like dancing or running on treadmill , and then decide i will m********e , after completing these many number of steps(which should be so that will exhaust you or will take considerable time) . These urges are very strong and rapid , it does fade if not taken within few minutes and leave a regret for doing that , therefore indulge in activity which take stamina and time both.

2 Meditation , it will improve your concentration and will power

3) Avoid p**n

4) Keep yourself busy everytime

5) Dont lay on bed until you really feel drowsy

6)Eat vegetarian diet.

7) Read religious books.

8) Dont take much time in bathing

9)Make a time table leaving no time to think anything absurd like jogging for 1 hour , then yoga , then going college etc,writing an essay etc.

Answer 2

do not try to avoid it man it is nomal thing,its nothing to do with your studies and not guilty a

Answer 3

live in a glass house in a densely populated residential area.

Answer 4

Stay away from pron and occupy your time

Answer 5

There is nothing wrong with it. But if you want to stop then dont put yourself in the situations to be able to do it. Otherwise get a gf and let her do it for you.

Answer 6

you are wrong..its never been an obsession man.. are you sick? it just depends on how you handle it..or the levels of it..lets say you are a pervert, so you ejaculates alot. or lets say im not a pervert, " uhmmm uh bro waht is maturbating? can it be eaten?" just like that,

Answer 7

Teenage hormones  

Answer 8

Avoid the stimulating situations that make you want to do it.

Maybe going to certain websites causes you to want to do it. So avoid those sites. Maybe it's a habit of looking around a lot. Maybe you ... etc.

Perhaps try wearing a rubber band around your wrist. Whenever you feel like masturbating pull the rubber band and instead do a positive habit instead, like taking a deep breath or stretching or multiplying two numbers or something.

hope this helped