How to stop food cravings?

Question

I'm trying to lose wieght but i get the worst food cravings and i eat when im not even hungry): pllllease help me

Answer 1

to stop craving lots of food, one thing to do is to drink LOTS of fluids because it fills you up quicker and then you wont want to eat that much. I do that at restaurants

Answer 2

I have the same problem,I've heard that popping mints helps,the menthol does something to the brain to make you not want food,and the fact that you're putting it in your mouth makes you think you're actually eating something.

Answer 3

pinch your fat and jiggle your tummy all around when you want crappy food so you don't eat it.