How to stop nightmares?

Question

I've been having a lot of nightmares since the doctor took me off of my sleeping medicine. Is there anything I can do for them because they are scaring me more and more every night. That's only if I have one because sometimes I have a dreamless sleep.

Answer 1

you realy cant you have 10000s of dreams each not but i thnk you have been reading alot of dad shoft or watching the news alot more

when your sleep your eyes go backi fore left right

its what in the mind that effect your vision  

Answer 2

This is normal after stopping sleeping pills.Your body/nervous system is adjusting and is going through kind of withdrawal.This will pass and you will feel much better soon.In the meantime make sure you eat well and get plenty of exercise.Good for you to quit the pills,you will now be adapting to some natural sleep and will feel the benefits very soon.