How to strengthen your punch?

Question

I'm small even though I'm 13 and I'm 146 cm tall. I have a strong punch and in my school( i live in singapore) and I'm the shortest and youngest grade in school.Wondering if i do get bullied and fed up with people, how do I improve and strengthen my punch? I LOVE to work out ,my body is like iron and learnt Wushu (chinese martial arts) though.Very agilitic and fast moving and Im super fit

Answer 1

Try some light weightlifting using your hand, also try to punch the sandbag more often

Answer 2

Do push ups on your Knuckles that will make them way stronger, it will hurt at first but it will work. And just practice on a sandbag  

Answer 3

Best way i learnt is to work on all of your upper body strength.. especially your pecs (chest) and shoulders.. aswell as biceps, triceps and abs..

when you punch.. you shud stand so ur facing left or right (depending on which hand u punch with.. if its ur right hand face ur body right with ur left foot in front)and when you punchturn your hips and shoulders in to the punch for more power and speed

Answer 4

this is from another one i answered just to lazy to retype it

if ur looking for power then lift heavy in all the power lifts (dead lifting, squating and benching) a few times a week and concentrate on lifting heavier weight for overall strenth and everyday run/sprint and work on basic bodyweight exercises (pushups, pullups, dips and cruches/situps) and make sure u do clap pushups for explosiveness and plus knuckle pushups on hard surfaces to harden and toughen up ur knuckles and shodow box as fast as u can without sacrificing technique but make sure u dont be lazy on your legs they should always be stronger then ur upper body and u will have better balance with strong legs. if u do all these things and get good and strong with them u should be stronger faster and more powerful.

well there u go and dont worry lifting heavy as in 6 reps and under wont mess up ur speed like alot of people try to say. oh and dont forget the heavy bag

Answer 5

Why not just say you're about 5 feet tall?

Answer 6

punch them in the nose!!

Answer 7

keep punchin keep doing it then start punching harder and harder than trust me ur hand will the size of hulks