How to stretch my elbow? ?

Question

i play baseball and my elbow hurts when i throw from far away and when i pitch i have told my parents about it but they dont think its noting serious since i had the pain before and i got a x ray on it and nothing came up wrong. but it hurts on the bottom of my elbow. i want to know how i can stretch my elbow out and how can i cure my elbow pain? also during the off season when my elbow starts to hurt i rested and i did now throw any thing for about 1 month and after i start practicing i did not feel any pain after i threw but during the middle of the season the pain came back. i am 14 by the way.

Answer 1

I think it's just plain to me that it's just muscle who aren't use to this type of activity . To get rid of the pain use Bengay it's an heat ointment for sore muscle .Most athletes use it and you can get it the local drug store . Enjoy your game .