How to substitute exercises with other exercises?

Question

Free exercises plans online, are already designed and what is given there, you have to do it. But sometimes some of the exercises can not be performed, because you don't have necessary gym machine. Is there any website, which shows which exercises are equivalents, and in case, I cannot do, for example, preacher biceps curl, because I don't have necessary station, what substitute exercise can I do instead.

Answer 1

just dont worry about them do ur own stuff

get dungbells easy to use them go running do sit ups thats it works everything

Answer 2

Sure u can,get your ironing board prop a chair under it take a straight bar and do the curls. you could even neal behind the couch put ur arms over from back.,check out body building .com.

Answer 3

  Check up these Workout Exercises : Weight Training, Plyometrics , Stretches

(Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc. 100's Of

Exercises. They have animated photos, so it's easy to understand how

to do them.

http://www.myfit.ca/exercisedatabase/exe...

there is a left hand menu, and all the exercises are listed by equipment used or by body part they target. Just go to the body part you need, scrawl through them, and choose the substitute.

Do you know that you are supposed to change exercises once in two months anyway, because your body gets used to them?