How to to increase the strength of my punches and how to throw punches harder?

Question

How to to increase the strength of my punches and how to throw punches harder?

Answer 1

the only way to do that is by learning the proper technique to punch and training for a long time. Go to a boxing gym and you will be able to learn there with a trainer.

Answer 2

Steroids my friend........ Steroids

Answer 3

ok heres how you realy increase the strenth of your punches buy some weights start of with light ones doing about 30 of them and then after about a week doing them twice a day try some heavier ones and keep doing that for about two mounths and you will realy start to feel the difference and try doing press ups as welll that works

Answer 4

Personally i think its better to increase the spead of your punch rather than the strength as such. You actually don't need much power behind a punch to do damage to someone.

If you look up a russian fighting style called Systema you'll see exactly what i mean. It might be worth looking up a few martial arts systems as the way the punch actually results in a harder punch than a boxing style punch.

In order to throw a "strong" punch you need to relax if you tense and try to throw a hard punch then your arm muscles are actually restricting the hardness of your punch . its kinda hard to explain. Imagine you are punchingt something behind your opponent not them that way you wont unconciously pull you punches.