How to tone up in 2 weeks?

Question

how to tone up in two weeks just in time for holiday?

Answer 1

Hiya, there is no such word as 'toned'.

Your muscles either get bigger or get smaller, and you can either gain fat or lose fat. Muscle has the smooth, lean appearance, where as fat is saggy and shapeless.

So to get that 'toned' appearance you desire, you need to lose fat and build muscle. So eat correctly and get lifting some weights!

Answer 2

You will need to have a proper diet if you want to have long term weight loss. You got to learn and know more about your body first.

Link Site at the source help you get result in 2 weeks

well hopes it helps you as well as it helped me!

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