How to tone up/lose weight?

Question

Hi. I am moving to this town in about four months. There's this girl i really like and I'm a bit on the chubby side. Are there any suggestions about how to lose weight and tone up/increase muscle mass and all that sort of stuff? thanks.

Answer 1

well, it seems like you want is to become physically smaller.

bear in mind some people don't lose much in the actual weight but go smaller in size.

and a good way to do that would be to walk, get really comfortable walking or jogging shoes and walk on a regular basis, a very regular basis, start of with just walking, but eventually pick up your pace. I enjoy walking at night because its not so hot. The more active you become the more you tend to sweat, and the faster sweat tends to come out of your body, that is a good sign. I don't like to binge on my food intake, but its best to eat at proper timing, this will help not store unwanted food. for example, if you're fond of eating at 10 at night, try to eat earlier, because let's just say you sleep at 12, and if u eat at 10 instead of 8, then you're body burns out less of that food ( since u burn very little during your sleep).

Its very bad to starve yourself for one feasty meal too.. to keep the body's fuel mechanism running, you should eat every now and then (just small amounts of course) don't skip your meals. and refrain from eating if you will be sleeping in a few hours time (if you feel hungry when you're sleepy, try a glass of milk or something). caffine has properties to break the cellulite, green tea can help decrease carbohydrate desire. also, cut down the carbonated drinks, it adds alot to your weight!!!

and sometimes u may be big in size but not fat, that is probably due to high water retension. it happens because your body is retaining the water, maybe because you're not drinking enough (when i talk about water, it mean WATER, not smoothie or gas drinks etc) so in order to keep ur body at a preferred water level, in retains it instead of release it. its good to drink a bit of water throughout the day instead of gulping one shot. But some people think its bad to drink water before they sleep because they think it increases water retension, because they don't pee as much in the following morning.

but drinking water does help reduce water retension problems, and so does coffee, vitamin c, parsley, cucumber .... look it up, food that is dieuretic ( becareful, esp if you're diabetic).. helps reduce the water level in our body.

to summarize

1. cardiovascular exercises - walking, brisk walking, jogging, gets the body smaller.

2. Timing of meals - best to eat way before you sleep.

3. water retension problem - makes us seem overweight, drink more water helps.

good luck

Answer 2

WORK OUT ALL YOU CAN ON YOUR SPARE TIME EVEN Though it will start to hurt if you havnt started allready...and diet lots that way the dieting will make you loose weight and the working out with max the muscle and loose the weight or turn the weight into muscle i mean the fat to muscle...200 sit ups a day with a side of 500 crunches with a peice of 300 push ups...ARMY SON

Answer 3

Workout and eat less fatty food.

Cheers,

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Answer 4

I Lost a lot of weight by going on diet + Exercise

For Example, You Need Foods With HIGH FIBER but LOW CALORIES.

That's what experts told me at  

Answer 5

Start doing a bit of exercise and keep at it. Also look at your diet and make an honest assessment of the types of foods you are eating. Keep a diary if you have to and write down everything you eat in a week.

If you notice that it is full of cookies, cakes, sweets, take out and so on then you need to get rid of these types of foods and start replacing them with good healthy food.

Paula

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Answer 6

If you're serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site. I've already lost some weight and I've got tons more energy.

Answer 7

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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