How to tone your butt...?

Question

I'm pretty athletic but I want my butt to be more toned. Are their any other more advanced stretches other then lunges?

Also, (instead of wasting another 5 points) how can you stop peeling on your face after sunburn? Just apply lotion..?

Answer 1

Sunburn is meant to peel, you can't stop it.

And, do those clench things, they help.

Answer 2

stairs, lots and lots of stairs.

EDIT:aloe will accelerate the peeling so it gets over with faster.

Answer 3

Use the back hyper extensions.  This targets the lower back, however, it will also affects the hamstrings, and glutes (butt).  Make sure you deliberately squeeze your glutes at the top of the movement.  Variety IS the spice of life, add this one to your exercise to keep things fresh!

Answer 4

if you lie flat on you back with your hands by your side and lift your knees and your back so you get a straight diagonal from your knees to your shoulder, squeeze your bum cheeks it tones very well and you see a big improvement quite quickly! hold the postion for about 10 second and do it 3 times a day

and i tink sunburn is suppossed to peel

i not try some of these... http://www.netfit.co.uk/assets/home-exer...

Answer 5

jane fondas

Answer 6

squats and leg raises

Answer 7

Squats , lunges and doing everyday butt Crunches as I call them :-)

Meaning always utilize down time to tighten and release your muscles.

It sounds wierd.. But do that none stop all day car, work, watching TV

before you go to bed

Coupled with your routine work out.. .....

Now Sunburn Face is going to peel unfortunately because you have damaged the outer layer of the skin. Kinda like putting an egg on a frying pan and saying DON"T cook.

But... keep VERY hydrated... don't be in the sun the day after going out partying or party in the sun. Use a descent sun block. But if the damage is done Down that Water . your skin really needs to replenish itself.

Now that's that's not a fix but it may help. A wash cloth of luke cold water is good too from the outside. I do NOT suggest lots of cream.

Something simple and natural. To much chemical and fragrance will make it worse.

Good Luck