How to train for track?

Question

K, so during the last school year I was very active and stuff, and I lost a bit during the summer, so I want to know what kind of DAILY workout I can do to, by the '09-'10 school year, be good enough to run High School Track. Don't be afraid to suggest a killer workout, I can take it... :)... I think..

Thanks!!

Answer 1

It really depends on what event you do but this website looked like it had some pretty good training regimes. Check it out!