How to train my legs to move stable and fast?

Question

How to train my legs to move stable and fast?

Answer 1

also at home you can try jumping rope it will strengthen your legs as well as add some speed

Answer 2

go to a boxing gym and learn

practice stepping

then practice stepping and punching

one drill is this (for an Orthodox stance for southpaw it is slightly different) step forward with left foot and throw a jab followed by your right foot with a cross.  then going backwards first step back with your right foot and throw a jab then step back with your left foot and throw a cross. do this forward 5 times and going back 5 times then reset and keep doing it in rounds of 3 minutes and one minute rest. once you get the strait punches you can change it to upper-cuts then hooks

jump rope

do lots of squats, do lots of squat thrusts, do lots of wall-ball shots (a squat while throwing a medicine ball against a wall).

Put a weight to the left of your foot and stand on one leg then bend down pick it up and put it in front of your foot. do this to left left, to the center, and to the right. do 10 sets of this for each leg. each set consists of 1 left, 1 center, 1 right, and then back.