How to treat hyperventilation?

Question

cant fully breat in..?

Answer 1

Breathe into a paper bag until your breathing becomes normal.

Answer 2

are you sure its hyperventilation? maybe just a breaking problem. unless you are having a panic attack. not sure if its you.

if it is:Encourage the victim to breath slow and deep. One trick is to have the victim hold his or her breath for as long as possible, then exhale and hold another breath. Have the victim repeat this exercise until he or she begins to feel less anxious.

if still not good, called 911 (999)