How to vent my anger, stress, frustration without hurting people?

Question

I'm just feeling like REALLY stressed out because of school coming up, angry at my ex for leaving stupid messages on my myspace which I refuse to reply to (simply blocked him, still not sure if this is the right answer) and frustrated because I really don't have many people to talk to they all went on vacation...

Any ideas...

Answer 1

Exercise.    

Answer 2

Swimming

Walking

Cycling

Punching the c**p out of a pillow

VERY loud music (get your parents out of the house first)

Writing angry letters to people that you will *never* send

If all else fails, I hear chocolate can be helpful...

Answer 3

punching bag

Answer 4

go play a game using god mode and mass destruction... great way to let it all out!!!

Answer 5

You might consider investing in a punching bag....

Another good thing to do, is to find just one person who you know you can trust, that you can vent to... Sometimes all you need is a good talk.

Answer 6

Take a long walk, bring your iPod/mp3 player/cd player with you and just spend some time with yourself.  I've found that listening to music and isolating myself a little bit really helps to relieve some stress.

Answer 7

Ideas:

Talk about it (Friend, Family,Chatroom)

Write about it (Poem, Lyrics,Journal)

Walk it out (Or any physical activity)

Draw it out (Any art form)

Personaly, I think the best would be writing a song about the anger due to your ex, then mailing it to her/him. hehe.

Answer 8

write letters how you feel, exercise

DO NOT PUNCH A PUNCHING BAG! IT CREATES MORE TESTOSTROME MAKING U ANGRIER LATER ON

trust me bro, i was just let outta a psych ward, i was there for anger management among other things