How to warm up for volleyball?

Question

How to warm up for volleyball?

Answer 1

strech out, run for a while, then get a parter and throw the ball with your arms like if ur pitching a ball  (10 for each arm)  then hit the ball with the bottom of ur palm to your partner, bump the ball with your patner  with out letting it fall, paractice setting, then have your parter set the ball so you can practice spiking, practice your over hand serves ... if you want to jump higher, find a line in the floor jump back and forth for 40 seconds, (relax), jump side to side for another 40 seconds (relax) and finally, jump crossing your legs (right foot in front, side, left foot in front)  for another 40 seconds

all this really helps me do better.....

Answer 2

what i always do is this:

1- take a lap around the gym, just to warm up

2- then, walk around the total boundaries of the volleyball court. it helps you know your boundaries, know your space, and your area that you will play in.

3- after that i usally stretch. i stretch my legs, my arms.. just anything that is comfortable..

4- before the coach or the whole team gets there i usally just bump in a circle with a couple of teammates.

5- set a few times to yourself

6- practice your serve until it is nice and firm, and it goes over almost every time.

7- ThEn iT iS tiMe To pLaY sOmE vOlLeYbAlL!!!

Answer 3

run for a few minutes i think 5-10 is good to get ur muscles toned...then stretch everything for 20 seconds each.... and then you can start peppering or serving or w.e you want to work on... have fun=]

Answer 4

Do stratches to warm up your armsso your serving is great. Then do some leg warm ups to be able to be in the ready postition all game

Answer 5

First we stretch a little then we bounce the ball with two hands behind your back then use just one hand and you throw it at the ground really hard so it bounces do that till u feel lose. Then we bump for like 3 min. then pepper, Bump Set Hit. Then i serve the ball! and you have a warm-up that makes sure you are warm enough to play!

I hoped i helped you some!

Answer 6

play football first, and if things dont heat up, play basketball..then ur ready to play volleyball..hehe

Answer 7

Do a lot of running. Loosen up your leg muscles. Stretch your arms pretty good, too, and practice serving, passing, setting, the whole enchilada. Just get stretched and loosen up. It's pretty simple.

Answer 8

1] BASiC STRETCHS

2] DR0PPiNG THE BAll FR0M AB0VE Y0UR HEAD iN FR0NT 0F Y0U

3] THR0WiNG && SliDiNG F00T TECHiNQUE WHEN SERViNG BAll

4] REACHiNG 0UT F0R THE BAll [[PRACTiCE Y0UR SERVE THEN PRACTiCE REACHiNG THE BAll WHEN Y0U SERVE]]

5] GETTiNG EN0UGH P0WER iN Y0UR ARM T0 GET THE BAll 0VER THE NET

6] PRACTiCE HiTTiNG FR0M All 6 P0SiTi0NS

KEEP THESE EXERCiSES/STEPS UP AND Y0U'll BE READY F0R EVERY P0SSiBLE GAME Y0U Will HAVE

H0PE i HElPED

Answer 9

you can get warmed up by passing the ball, or peppering (bump, set, spike) with a partner. Then you could have someone set you and you can practice hitting the ball. But make sure that you stretch out!!

Answer 10

Streach out your legs and arms so they don't get stiff. One tme my mom's friend pulled a legament whileshe was jumping.