How to workout? especially on shoulders?

Question

how do i increase my shoulder width.

currently its 35 cm.

my target is 45 cm.

is that possible?

btw.

im 15 yrs old.

my height is 169

and im 54 kg :)

Answer 1

welll    obvouisly doing shoulder presses but also// bench pressing and incline bench press works good

bench pressing will reallly widen ur shoulders // if that wat ur main goal is

and  also front and lateral raisises/or other words   use one arm hold out light weight and arm almost straight raise till right above shoulder

peace

Answer 2

Do work outs.

Go to the following website and generate your work out routines.

http://www.menshealth.co.uk/base/workout...

Hope this helps.

Answer 3

Find someone of 54 kgs, lie down and and tell her to stand on your shoulder with both feet and fullweight once a day for 30 days..

ha ha ha just joking

BEST WAY IS TO PRACTISE BUTTERFLY STROKE IN SWIMMING, FASTEST WAY TO DEVELOPE SHOULDER MUSCLE

Answer 4

yeah... work on your whole body and you will broaden up a bit... you can't just work up your shoulders.... doing so invests in an imbalance which leads to bad posture and potential injury.

Here are targeted shoulder exercises as requested....

http://www.exrx.net/Lists/ExList/ShouldW...

here's a whole of body workout:

http://www.redbak.net/pages/beginner.htm...

Swimming is a good generator of a broad build ... but it takes years and years of training many km... that's OK if you are up to it. Join the swim or surf club.

Answer 5

go swimming to increase ur shoulders n eat more protein food.