How to you get red of water phobia?

Question

I was saved from drawining in the sea 25 yrs ago. I used to be a fish, never leaving water. I only tried to swim again 10 yrs later. I discovered that I get panick attacks if my feet do not touch the ground or if I go down into the water. I stopped trying. But lately, without reason I am having attacks of panick from water even in the shower, and I never close my bathroom.

It is becoming very distressing. Someone with similar experience can help me?

Answer 1

Just do it.  Its a mind thing.  Start off small and work your way up.

Answer 2

Well, I am not afraid of water, but I do have a major phobia of flying after a terrible experience 13 years ago.

For this one maybe you should start off in someone's shallow pool that you can touch the bottom.

Answer 3

face your fears!