Question:

How will I run faster at 60 meters?

by  |  earlier

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how will I run faster at 60 meters? my personal record is 10.8 and I know that is not a good time and I really want to improve it. any advice/tips ?

thank you

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2 ANSWERS


  1. Work on your start.

    Do Plyometrics.

    Lift weights


  2. try to hold your breath when your running and pretend something you dont like is chasing you

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