How will drinking milk change me?

Question

ok well i dont drink milk because it's gross. (thats what i think so dont get all bitchy on me). If i start to drink more milk how will my health and body change?

Answer 1

stronger bones..

Answer 2

milk has lots of protein and calcium that will make your bones and muscles grow alot?

Answer 3

milk does the body good(:

haha just kidding.

i dont think it will make a difference, people say to drink it because of the calcium but you can get the calcium from other things such as cheese, yogurt, almonds, and beans.

Answer 4

The calcium in the milk helps your bones a ton.  It will make your bones thicker and much stronger so it will be harder to break something (in example breaking your arm)  You will appear a bit bigger built, like stronger, because your bones are strong.  It also helps your teeth, so you cant chip a tooth as easy.

Answer 5

Milk has calcium which gives u strong bones which makes u stronger.

Answer 6

Stronger teeth, bones and muscles. Helps with weight loss.

Even if you totally hate milk, there's many dairy products you can eat such as yogurt, cheese, cottage cheese, etc to still get the same benefits and also take a supplement such as Caltrate.

For women at least, it helps a lot with mood swings and PMS too.