How will i get a peacefull mind????

Question

I feel all day stressed.even without any reason

Answer 1

If you want to, you can trust God. But if you don't want to, then I suppose that this will only get worse.

Answer 2

The only way to get this answer is to ask within yourself,take a break move to the place where you usually found yourself away from all the routine work the sooner you be nearer to the nature your mind starts responding towards all your questions and your inner vibes start responding with a great positive attitude...nevertheless just do atleast one good deed everyday for anyone and you yourself find an inner satisfaction from inside.Believe it! it works.

Answer 3

i get stressed too. i get depressed/suicidal for no aparent reason. i'm on this new medication called lamictal, but i don't think it deals with stress. here's some advice...

1. listen to your favorite calm, relaxing music, or get a CD of sounds in nature (birds, wind, water, etc)

2. do what you like best. i really like being outside, it's calm and relaxing to me, and there's not a lot of noise.

3. find an activity to keep your mind off stressful things. like kayaking, hiking, swimming, boating, going on swings, hammocks, or whatever helps.

4. if none of that works, you can go to a councelor, or ask your doctor about medication. i don't really believe in medicating, but if that helps you then it is definitly a way to go.

Answer 4

Try to stop thinking about your problems , your daily schedule and take a short vacation sometimes.

Answer 5

meditation is very tough...try something else...like some physical exercise..

Answer 6

Kriya yoga... www.Kriya.org - the ancient science of calming the mind, and developing your entire being.

Answer 7

Difficult.

Someday your princess will come.

Answer 8

Try  easy Rajyog meditation as is being taught through Brahmakumaris.You will certainly feel peacefull mind. All my good wishes to you!

Answer 9

Make your life purposeful! Find a reason to get stressed! Fixup a goal, focus and pursue it. Once achieved, you will get a peace of mind. Then try next one! This will lead you towards a meaningful life and ultimate peace of mind.  

Answer 10

increase ur heartfull analytical power in all the works u involved.

so u won't get stress---starts love to work with happy

Answer 11

Make the other person's life easier. Your life becomes tension free.

This rule works well both at home and office.

Answer 12

visit the sites and get peace.

http://www.hilalplaza.com

http://www.IqraSense.com

Answer 13

It is esy to say but difficult to achieve. The job of mind is moving from place to place like a monkey. It will not remain under your control for long. One can hold the thought process onlyn f for some time.

To bring the mind to peace one should constantly practice and in the process one has to renounce several things, needs, ambitions etc.

One should live in natural form. to get peaceful mind

Answer 14

TRY MEDITATION

Answer 15

Try sitting down for a while and just clear your head, I find that if you sit and just try and focus on your breathing and not thinking about the stressful events of the day it helps. You could also go get a massage! they are amazing and definantly help to de-stress.

Answer 16

Yes, Be humble , You will gain more by giving.

Do three things everyday and You can change yourself and the world:

1) Do one nice thing for yourself

2)  Do one nice thing for your loveones.

3) Do one nice thing for a total stranger regardless of thier believe, culture, s*x etc.

The third one is hardest to do.

Peace and best of wishes  to you

Answer 17

Try to chill and everytime you get nervous just start counting 1 to 10

Answer 18

Try to known God by reading God's word (Bible)

Answer 19

Pray.

Pray.

Pray.

Dear Dad, I pray that you will give this person the peace of knowing that they are not alone.  You are here constantly through the day.  Handling anything that they cannot.  Lord place your loving arms around them and let them know that you are here with them even now.

Amen.

Answer 20

lie in the shoulder of your mother  

      great peace !!!!!!!!!

Answer 21

let go.

meditate.

be complelty alone.

and breath slowly in and out

keep your mind on one thing just an object like a leaf and only think of that leaf. that way you will not have thoughts that irratate you.

good luck and enjoy some solitude

Answer 22

If medically you are okay and not depressed, please find a real guru who can guide you on the spiritual path.

Answer 23

u could always by a tress ball and when u fell angry or stressed squeeze it

Answer 24

Prayer. Ask God for peace of mind and guidance in whatever is stressing you, and you will recieve it.

Answer 25

try  doing  sudarshan  kriya

or  chant  any  one  -  gayathri, om  or  the  ;lords  prayer

Answer 26

i used to do that,your mind now has a habit of being stressed over nothing.get a journal and start recognizing your thought behvior and anytime u start freakinf out just think of good things that make u happy.you,ll start getting used to thinking with a more relaxed mindframe. exercise releases endorphins which can also help,endorphins are a chemical that the body produces after physical exertion.gl