How will swimming help me?

Question

i run track nd lift weights. my diet is pretty good. how will swimming help my body?

Answer 1

Swimming build your cardiovascular endurance. Also builds long lean muscles. I'm not sure what help you want. Just to have a better body? Swimming will burn a lot of fat. Better than about anything else.

Answer 2

Swimming helps everything, physically and mentally. Physically, swimming helps you have a better endurance, like you can go longer without stopping. It also helps your cardiovascular system, or your lungs and breathing when you are exercising. It tones your body, like working all or your muscles and burning a lot of fat. Mentally, it is relaxing and gives you time to think, unless you are getting ready for a competitive event.

Answer 3

it tones you, and keeps you healthy

Answer 4

works every muscle hard and is a good cardio woorkout

Its especially good if you run track it will help a lot