How will this affect my health?

Question

Besides weight-loss, how will these changes affect my overall health. (the more technical of an answer the better. thanks alot)

Eating a little over a cup of green vegetables a day (broccoli, spinach, green beans)

Started to drink 8 cups of water a day.

Bowl of cereal for breakfast (Cheerios and rice krispies)

small lunch (small serving of whatever i have. healthy or not healthy food)

Either an apple or an orange a day.

Grapes and cherries as snacks

and a normal dinner (im italian so Pasta, fried chicken cutlets, pizza, grilled chicken, steak, and rice and potatoes as general side dishes for many meals)

So my dinner will generally stay the same with my current routine, but if i make all of the other additions to my day, besides weight loss which is an obvious effect, what other positive things will happen to my body?

Answer 1

Well if this isn't a significant change in your diet (as in your eating much less) then wieghtloss won't really take place.

This seems like a healthy diet to me, as long as you don't eat bad foods all the time, and your not drinking alcohol, or energy drinks, or soda. But if you eat and drink healthy things, your health will improve.

-Connor

Answer 2

sounds good! i think i,am coming to you house, ha ha. the stuff you said sounds like a very good diet to be on, but not too much meat.

Answer 3

it wil noet help u!

will power does not help u

u can eat whatever the h**l u want, and not ever excercise, look up

"paul mckenna, i can make you thin"

he teaches to listen to ur body, if u want, eat chocolate fudge cake, but listen to when ur stomach is saying ur full!

and other tips

it works for 98% of british ppl hu tried it!



i sat all day eating chocolate bars, an coco pops!

an i lost lyk 2 stone! (over the course of 3 weeks)

Answer 4

you should definetley lose weight but not sure how healthy the whole plan is.