Question:

How will you know when you have a six pack?

by  |  earlier

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a few of my friends say they have one but i can't see it, i have been working out the abs recently, i have either a two or a four pack i can't tell.

I just can't tell if it's the ribs or the abs though =/

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  1. Every one has a "six pack" it is just usually covered by fat.

    The easiest way to get a six pack is lower you body fat%. If you can confuse your ribs with mussel then body fat% is not a huge concern.

    But the better answer you,

    The 4 upper abdominal mussels will be smaller square shape. The lower 2 will be longer stretch. The lower abdominal mussels are the most difficult to become defined.


  2. as soon as you have a six pack you will be able to see it, if you can not see it properly to do not really have one, you will have to carry on working out and stay on a healthy diet.

  3. go down to the store and buy one.

    jokes aside, if you can't tell, work at it more. It's not hard to tell.

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