How would you get back on to a normal sleep schedule?

Question

yeah im basically like nocturnal and i hate it! and i have to start school soon and i cant seem to get back on a normal schedule! haha i just cant fall asleep at the right time and ive tried staying up allday and go back to sleep at night but i still woke up at about 7:00pm the next day! so like 24 hours i slept! its weird and i wanna wake up early so i can be ready for school and stuff! so if you know any good tips for me or anything! that'd be a huge help (:

Answer 1

Your best friend is an alarm clock.  Set it the same time each morning.  Get up and stay up.  Eventually your body will get the idea.

In addition, eat sleep inducing food before you want to sleep.  Such as turkey, milk, and a carb.  It'll get you drowsy.  

Exercise in the morning.  In the evening, it'll rev you up.  

If the above fails, ask your doc for a sleep aid to use for a short duration until your body and mind cooperate with your goal.  

Relax.  You'll straighten it out.  And once you're in school, it'll be easy sailing going to sleep and waking up properly.  

Answer 2

Try waking up an hour or two earlier than you usually do. Do some strenuous exercise a few hours before the time you want to go to bed and see what happens.