How you concentrate at the times of Studies? i am a philosophy honors 1 year student

Question

when i sit to do studies i think useless thoughts all the time,cant able to concentrate at the studies

i also suffur from constpation and cant able do **** for many days,so i remain in headache all the times

please advice me?

Answer 1

Drink a lot of water and make sure to have enough exercise.

Get up to get a glass of water every hour, and every two or three hours, do some exercises on a home trainer if you have one or go for a little walk. It will help for the concentration and the constipation. If you go for a walk outside, the fresh air will help for the headaches as well.

Also allow yourself to do something completely different once in a while. If you like crosswords for example, allow yourself to make them during 10 to 15 minutes a few times a day. Or if you like music, listen to a few of your favourite songs during 15 minutes. But make sure to time it, so you won't feel guilty over the time you lose. After your little breaks, it will be easier to concentrate again on the 'serious stuff'.

Answer 2

i had a lot of trouble concentrating when it came to studies, practical work i can do on the fly but theory work I'm off with the fairy's, i found that i was trying to hard to concentrate, looking at the amount of work and over loading, just think slow, think calm, you can only answer one question at a time so why think of any more than the one up to. and as for the other problem, you could try eating apples, things with a lot of fiber, I've always been told you live longer eating fiber cos if you don't **** you die.

good luck with your studies