Hows this for a diet plan?

Question

breakfast

2 weight loss pills from doctor

2 Chinese slimming teas

2 oz prune juice

8 oz weight loss mrp shake

lunch

1 weight loss pill from doctor

2 chinese teas

2 oz prune juice

medium grilled chicken salad w/1/2 handful of pasta and 2 tsp ranch

dinner

2 oz prune juice

8 oz chocolate mrp shake

2 apple cider teas

snacks --- i only choose 3 of them by the way

fiber 1 bar 4 oz water

popcorn 7 oz water

sunchips 7oz water

whole wheat slice of bread w/ small dab of mayo 8 oz water

raisin bran w/2 oz 2% milk

special k protien bar 4 oz water

apple w/skin 2 oz water

pear w/skin 2 oz water

1/2 mango 2 oz water

watermelon

yogurt 5 oz water

i dont know what to do anymore lol

any suggestions??

as you can tell most of my daily intake are beverages any foods i can take that wont weigh me down alot ?

Answer 1

A lot of experts disagree on this point, of whether to eat more for meals and cut out snacks entirely, or eat a little bit throughout the day.

I personally believe in eating more during meals, and cutting out snacks all-together, because it can be easy to lose track of the calories. Include some of the fruit as a sort of dessert for you dinner, and make the whole wheat bread go with your lunch.

I just think you're going to be starving by your second breakfast with your measly dinner. You're not gonna get to sleep.

Answer 2

seriously the best thing to lose weight is running. It sucks but if you can run 5miles maybe every other day its great.

Answer 3

Dude im a nurse and im not seeing any of the major food groups- where is the meat, veggies, milk you should not try to survive off of this diet it seems very unhealthy!!! IF u dont believe me email that to ur doctor!

Answer 4

Consult your doctor. That's a bad diet plan. You need all food types, you should look at a food pyramid. Start with a bigger breakfast too, it kickstarts your metabolism in the morning!

Answer 5

i think u are making your body do way 2 much and maybe u should eat regularly and  do lots of sports and i gain like a pound a month and  eat like a man