Hurry!!! I NEED SERIOUS HELP ASAP!!!!?

Question

Where can I find a good workout routine for teens?

I am preparing for volleyball in high school and I wanted to find an indoor routine that I can do, and every other night I run. Thanks

Answer 1

I thought this was actually important...?? Jus google it

Answer 2

first start stretching then begin joggin....make sure u do enough stretching routines so u want pull any muscles

Answer 3

haha was it THAT serious?

Answer 4

this doesnt seem that serious

Answer 5

well wake up in the morning have a shower go to school /work after go to gym

Answer 6

cheap DENISE AUSTIN comes on lifetime at 6-7am

then you can go running in the morning then take a shower and get ready for schoool... :) i use to do that.

Answer 7

there's all different ones. it depends on what you want toned. if you pick up the latest issue of cosmogirl or seventeen, they have really good ones in there.

Answer 8

sit ups, push ups, squats, stair stepping, and thats all i can think of off the top of my mind. i do about 50 sit ups a night, but start out w/ a few of any of those and then later on do more and more.