Hurting Wrist?

Question

i play volleyball and we have training in the morning and it hurts my wrist/arms hurt when i hit the b all does any one know any thing that can help that

Answer 1

you should try wrapping it thats wat my friend did

Answer 2

well are you hitting it with the wrist well i think it is better if you hitted a little above your wrist because your wrist might get really swollen!!!i also play volleyball too

Answer 3

i have the same thing  happen to me all the time try putting ace bandage on it during practice and only take it off for games

Answer 4

Your just not use to hitting the volleyball so much, they will get better and almost build up an immunity to the pain. I had this prob last year but i got use to it fast, good luck! =]

Answer 5

If this is your first time playing volleyball, then your wrist/arms aren't used to the ball being hit there.

If it's turning red, then that's just it^.

If it's not redness, and it feels like the bone is hurting, then you might wanna get that looked at