Hw much b12 and vitamin D should I have?

Question

I am going vegan and my Silk soy milk has 50% B12 in it and 30% vitamin d in it, how many cups (one serving) of soy milk should i have everyday to fit the daily requirement of b12 and vitamin D?

Answer 1

Daily need of B12 is about 2.5mcg.

even if you take 50mcg it will not over dose.

Most multivitamin has 10mcg/pill.

So it should be ok.

Answer 2

Stop worrying so much. Nature isn't that complicated. Just drink a couple glasses of silk a day. And you get vitamin D naturally from the sun.

Answer 3

You should try getting a b-12 supplement.