Hypnosis, how is it done? can ou do it yourself, how can it help? ?

Question

can it be an aid in self help. like making yourself have more self discapline

Answer 1

YES! hypnosis is an excellent tool for self help for a large variety of conditions. I've been hypnotized in the past for relaxation and to quit smoking, and I saw benefits both times, ranging from more productive, positive thinking, to more self awareness and discipline, as well as an overall feeling of well being. In my experience hypnosis is much like being in a deep state of meditation, and while in this state the practitioner (or yourself if you are practicing it on yourself) guides you through a new thought process to replace your former destructive or negative thought process that led to whatever problem you are seeking help for.

While self hypnosis will take more time simply because you will have to teach yourself the method, it is an extremely valuable tool you can utilize through out your entire life! After my first initial hypnosis sessions I learned self hypnosis simply because it was not cost or time effective to keep going into to see a practioner...By learning the treatment myself I was able to address several issues that have held me back in the past, as well as create more inner peace and enhance that sense well being. I felt I gained much more self control over my life and my emotions by learning this technique and would definitely reccomend anyone to learn this valuable tool.

In addition to helping yourself, you can also learn how hypnosis can help improve your relationships by using certain techniques in your conversation and communication with others that help enhance your thoughts and ideas and present them in the most effective and positive light possible. This is a HUGE advantage in any work environment or personal relationship, including spouses and children. Check out the following website for a proven self hypnosis stragedy developed by a professional licensed hypnosis practioner. I'm sure you will find self hypnosis an exciting door to self realization and discovery, and reclaim power and control in your life.

http://bunbun7.cohypnosis.hop.clickbank....

Answer 2

Hello Boo

Yes you can do it yourself, have a look at Self Hypnosis. It may require some dedication, but once taught you will have a valuable tool for self development & relaxation for life.

Sadhara