I'd like to lose maybe 5 or 10 pounds!?

Question

Hey Everyone, My name is Sara. Well I am 13 and i am probably around 120 pounds and i am 5"3. I know that is in the average part of the bmi but my stomach and thighs are not HUGE but there not skinny. Let's say my mom won't let me wear a bikini because of my stomach. I tries dieting before but then i end up quiting a week or so after. I am only looking to lose 5 or 10 pounds and maybe tone up a bit. I am starting soccer soon. Have any idea's how i can do this???

Answer 1

You aren't overweight, you have a healthy BMI.

You're too young to be worrying about this stuff!  Enjoy your youth.

Answer 2

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 3

I wish I knew something that worked for me.

There are some good ways, though:

-.Try eating between 1000-1200 calories a day. Get a journal and write down everything you eat and the amount of carbs it has.

-Try cutting down on your carbs. This includes bread, wheat and pasta products.

-Watch your salt intake. Salt absorbs water, which makes you gain weight.

-Exercise. Just a little bit every day. Walk around your neighborhood with a friend. Buy a workout video and do it for 30 minutes a couple times a week. Exercise can be fun, it doesn't have to be a dreaded task

Answer 4

if you want to then just stick wit salads like everyday or something. because those greens and stuff are rEAlly good for you. also stick with raw vegetables and fresh fruits soups are good to. then cut your portions down it helps ALOT

Answer 5

No!-way you should be dieting!..you are going to set-up a horrible scenario that could go on the rest of your life...yo-yo dieting, where you diet, then binge after all the deprivation and starvation, then you gain it all back plus a bit more, EVERY time you diet. but at 13, that word shouldn't even be in your vocabulary!..

  first of all you are 13 and still growing till at least 18, secondly you play soccer, which i think must be one of most physically challenging sports there is..and you burn a lot of calories( 400 an hour!)l, and at 13 that word shouldn't even be in your vocabulary!..

To loose weight you must decrease your food intake, or increase you excercise..but at 13..i can't think of any reason for you to 'diet'..fogetaboutit!

So if you changed nothing, and include the soccer your going to start soon..it will come off, but more importantly, you won't stop growing till your about 18, so the b***s, the curves, the stomach, etc., etc. will happen in nature's time anyway, so 'don't sweat the small stuff'...you may have been brain washed by tv and magazines where people(who are often anorexic or bulemic!) are air-bushed so they look perfect..that's not real life..look around you, people just aren't made that way!   so take a deep breath, love yourself the way you are, and LET-GO of any silly belief that YOU need to diet...go ahead and get excited about soccer, my 4 neices are crazy abou it, and can't get enough, apart from the excercise, it helps 'sculpt your body', into the best shape possible! good luck...