I'd like to start Yoga?

Question

Does anyone know where to start??

and does it help you to lose weight?

Answer 1

It doesn't neccesarily help you lose weight, but it helps you tone, which makes you look good like you would if you lost weight.

Answer 2

Yes it helps to lose weight for sure! It has many other benefits...

Here is a nice free yoga e-course for you, to start:

http://www.yoga-health-beauty-energy.com...

All the best

Answer 3

you can lose weight doing Yoga BUT do some cardio in advance...search at youtube.com

Answer 4

it does not help tremendously with weight loss, but it helps with many other things.

Prevents arthritis.

Builds strength.

Increases flexibility.

Reduces stress.

I love yoga! It can be expensive if you don't go to a gym that offers free classes. Just check out some yoga studios in your area; they almost always offer beginners classes.