I'm 12 years old and about 115 lbs.?

Question

my mom won't let me go to the gym and i want to lose weight in like 3-4 weeks. i sometimes run out side my apartment but i feel silly and it's too hot. what's a good exercise to do inside the house?

btw i'm trying to eat less and healthier.

Answer 1

I Would Suggest Running Outside. Dont Care About Anybody Staring At You.

Run Outside For 30-50 Minutes.

Heres A Diet Plan:

1200 Calories A Day

4-5 Meals. 200-250 Calories Per Meal.

Eat More Fruit And Veggies. Dont Eat Junky Food.

You'll Lose 8-10 Pounds A Month.

Good Luck!

Answer 2

crunches and sit ups but i don't think you need to lose weight.....you seem perfect just the way you are :)