Question:

I'm 13 and I ran a 58 second 400 meter earlier at my second meet of the season is that a good time?

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And based on that tine wat so u think i should get by the end of the year (I practice 2 hours 5 days a week)

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  1. Dang! im 14 and I can run my 400m a second faster but I do long distance but still good work. Keep working and do alot of speed drills.


  2. That's gooood.

    I don't know if you're a boy or girl, but for a girl that's great, and it you're a boy, that still good.

    Most high school boys run close to a 50, so I'd say aim for a 55.

  3. Very, very nice. 58 is very far above average for a 13 year old. If you keep doing the practice you are telling us, and really work, you could be uner 55 by seasons end.

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