I'm 14, How should I split up my workouts?

Question

Should I do shoulders on one day, abs and obliques the next, chest and arms (bicep tricep) the next day, and back and legs and back the last, or should i just alternate between upper and lower body every other day?

Like I said Im a 14 year old boy

Answer 1

What i do is Monday i do upperbody (Bi's Tri's pec's shoulders) and tuesdays my legs day (squats, calf raises, leg press etc.) Wednesday is a cardio day. Thursday I return to the upperbody (Incline bench, bi's and tri's etc.) and Friday is a core workout (ab's, oblique, do hang cleans, etc.) I take saturday and sunday off, but still exercise. Got to eat right and find you a good protein supplement!

Answer 2

Since you are 14 years old, I would not recommend heavy lifting because your still growing.  Here's what I would do work out only 3 days a week.  I would work on these basic exercises; Squats, dips, push ups, and pull ups.  You could do abs once or twice a week.  This way your body will hit all the major muscle groups and prepare your body for the weights in the future.  This should take you 45 minutes.  Your body needs time to recover so don't try to overtrain and spend hours in the gym, you may cause permanent damage especially at your young age.  I didn't start heavy lifting to build muscle till I almost 18.

Answer 3

mon = chest

tuesd = back

wed = legs

thu = shoulders

fri = arms

squeeze in abs twice a week

take weekends off

give 100%. go heavy hard and high intensity.

eat food like an animal to feed growing muscles

only use free weights