I'm 14 and cant sleep at night any help???

Question

I'm 14 and i can never get to sleep at night it is now 3:14am and I'm always tired at work and when i get home i fall asleep I'm that tired.

but i can never get to sleep does anyone know if there is something wrong with me or can you help me please thanks

Answer 1

Maybe your just use to at sleeping late. Or maybe you had to much caffeine or guarana.  

Answer 2

could be stress

or to much caffeine at night

Answer 3

Hi, I have the same problem. I really don't want to take sleeping pills because they are addictive so I have tried different things to help me. Last week I finally tried something else that has finally worked for me. And it's very simple. I only use the bed to sleep and for sexual purposes! I come home everyday and I feel like laying down to read a book or watch tv or anything and I force myself to stay away from my bed. When I finally lay down at night I fall asleep right away. Try it. Also, if you nap during the day make sure they are not longer then maybe 20 minutes. Good luck. I know exactly what you're going through.