I'm 14 years and i want to lose 10 kilos in 2 months!!! ?

Question

i'm 14 and i have to lose 10 kilos in 2 months.. i want correct diet tips.

Answer 1

You need to follow some kind of proper diet program else you will not reach to you goal.

Answer 2

It can be done. I have done it, even though I am slightly older than you. After you have lost that weight, the trick is then to ensure that you do not go back to your old eating patterns.

Answer 3

Eat 1300-1500 calories a day, exercise 30 min/6x a week, eat healthy, balanced meals, don't eat after 7, eat 5 times a day, don't starve yourself, and results will come.

Good luck!

Answer 4

Juicing is a great way to lose weight and become healthier. Juicing the right fruits and vegetables will give you energy and emotional stamina. What seems to be good for me is juicing mango, an orange peeled, an apple, some berries (especially red raspberries) and fresh pineapple in the morning. Then about 45 min later I eat some high fiber foods (muffins with nut meal, whole wheat, flax meal, oat flour, egg and buttermilk sweetened slightly with molasses or high fiber cereals and an egg or two). This dietary start of my day helps curb my appetite and makes it easier to stick to healthier meal choices the rest of the day.

Mid afternoon I make myself a vegetable cocktail adding an apple. What works for me is one apple, two carrots, two ribs of celery, one cucumber, handful of flat leaf parsley, a small beet, two Roma tomatoes, and a dash or two of cayenne pepper. For a big energy boost you can add a half inch of fresh ginger. Also a good immune booster is adding a clove or two of garlic if you don't mind the smell (garlic oil capsules work just fine--not in the juice--just take it with your veggie cocktail). There are loads of books with juicing recipes that are designed to help what ails you---just look up juicing on the web.

Remember to never let yourself get to the point of feeling like you are starving. Have some nuts or other high fiber and yogurt snacks in between meals to sustain energy and surpress your appitite.

Sorry for rambling. I recently bought an Omega multitask machine and it is wonderful. It uses augger technology so that there is no heat to deplete nourishment of foods you grind. I am able to have fresh juice daily and grind my own nuts and grains and seeds, make nut butter, sorbet, frozen yogurt, and slushes.

The way I satisfy my ice cream cravings--when I am strong enogh!---is by mixing a variety of berries with plain whole milk yogurt and then freeze it in ice cube trays then use the Omega machine to grind about five cubes into my favorite ice cream bowl. If the plain yogurt is too tart for you add a little honey when mixing or pour a bit of dark chocolate syrup on it while eating it.

I guess I will let you go---wish you well---Tillie

P.S. I also use the Omega to grind my own chicken and turkey.