I'm 16 years old, i can't go to a gym and have no money to buy anything how can I lose fat and gain muscle?

Question

please help me I can't buy any kit or machine to help me burn fat and gain muscle.

Does anyone know any exercise I can make to do this fast?

Answer 1

youtube.com tons of videos and program.you dont even have to pay anything.

Answer 2

eat healthy... and do crunches when your laying in bed and push-ups when you wake up in the morning... and for some odd reason i drank gatoraid every single day and lost 10 pounds in 3 months

Answer 3

try walking and doing push-ups on your bed or floor trust me i know my sis lost a lot of fat and she's heathly now but if you cant go walking just like walk in place or dance to the radio.have fun!

Answer 4

When  losing  weight,  you should follow the dual course: exercise and

diet  together.  If  you exercise without dieting, you will get bigger

appetite,  which  will  lead  to  increase  of  weight, or muscle grow

underneath  the  fat  layer, and make you bulkier. If you diet without

exercising,  you  will  become  flabby  and will have excess skin. For

diet,  go  wheat  free.  No pasta, pizza, bread and so on. And no food

after  7  p.m. People achieve marvellous results with it. Depending on

your  initial  weight, you can drop upwards from 20 pounds a month. If

you  don't  eat  wheat then you don't eat all those sticky, fatty goey

cakes,  you  don't eat junk food, and you don't eat biscuits. But your

diet  is  still  balanced.  It  costs  nothing, and you do not have to

calculate  points  or  to  buy special meals or plans. For exercising,

start with walking, and then switch to running/jogging. Running is the

most efficient and calorie-burn exercise ever. If you are overweight a

lot,  walk  first  or you may have health complications (heart attack,

disjointed  bones and so on) For targeting your problem areas, check up

these  Workout  Exercises  :  Weight Training, Plyometrics , Stretches

(Flexibility),  Pilates,  Ball, Cardio Dumbbells, Cables etc. 100's Of

Exercises.  They  have animated photos, so it's easy to understand how

to do them. http://www.myfit.ca/exercisedatabase/exe...

Answer 5

No junk food: candy, sodas, sugar, or high fat fast food

Drink lots of water

Pushups, pullups, dips, overhead presses with something heavy (but manageable), run sprints/stairs

You'll get stronger and build some muscle as well as lose fat. When you can, you take it to the next level by getting into a gym.

Answer 6

your skool should have a gym thats how i first got started.

or  you can youtube these and other wrkouts

dips

push-ups

hindu/indian push ups

incline push ups

decline push ups

pull ups on a tree

running up and down stairs