I'm 16 years old and weigh 115 pounds, but I look like a stick?

Question

How can I gain more weight and look bigger? And get stronger?

If you are gonna tell me eat foods, specify which foods!

Thank you

Answer 1

a picture of you would really be helpful!!!

Answer 2

Eat a balanced diet which includes all kinds of vegetables, fruit & some meats.  Go easy on the starches. Drink at least two tall glasses of milk per day.  Try doing push ups, pull ups, sit ups, skipping rope, skating, skate boarding, briskly walking a minimum of 30 minutes in the morning & 30 minutes in the evening.  You will soon begin to see changes in your physical features. .  It will be gradual & not that pronounced right away.  Just hang in there.  You've got at least 4 more years of growth potential ahead of you.  Can't rush Mother Nature.

Answer 3

work out

ALOT

thats the only way

lift weight, do the machines at the gym, and dont be lazy about it

you have to keep at it every day

becuase after 48 hours you start to loose muscle mass if you dont work it again

also

before and after

consume food and drinks that are high in lean protein like:

eggs, any kind of dairy like cheese or milk or yogurt, fish, lentils and different types of beans like black beans, chickpeas or soy nuts

also if you want to gain so insulation, not like fat flabs, but have some meat on your bones thats not all muscle, eat junk lol, sounds silly, but your body will store the fats, and it tastes good :) also this will help your from losing even more weight from working out because it will boost your metabolism, so you will need to start to take in more calories per day or you will get even more skinny instead of bulky.

hope i helped :)  good luck!

Answer 4

build up your muscle by lifting weights.

Answer 5

LoL wtf Fattie!!

Answer 6

if you lift, get whey protein. it helps build weight and muscle. eat lots of carbs and protein like fish, peanut butter, eggs ect. ect.

Answer 7

im 15 and 190. just try going to the gym, run less (unless that's your sport) and eat hearty.

I didn't run often and i ate hearty, and look where i am now...

Answer 8

you would @ 115lbs. work out and eat a lo of protien.

Answer 9

Protein for muscles. Eat healthy though, you don't want to be overweight. Being a stick isn't that bad anyway.