I'm 55 & recently shed some weight... want to gain it back

Question

I'm 55 & recently shed some weight... about 20 pounds... due to normal aging. I believe this is a normal process as we age. My question... Is there a healthy way to gain that poundage back?

I'd like to beef up again to my former weight... but don't wish to jeopardize my health doing so. Any suggestions? Thanks.

Answer 1

maybe try doing some small weights as muscle is heavier than fat so you will gain weight or you can just pig out. eat a little more than you are eating right now, but not chocolate or crisps. at breakfast lunch and dinner have a little extra portion. but when you get to your perfect weight cut the c**p out and eat the way you normally would!

Answer 2

Eat