I'm 6 feet currently 180 size 36 waist want to get to 150 with a 29 waist. is that unhealthy?

Question

I'm 6 feet currently 180 size 36 waist want to get to 150 with a 29 waist. is that unhealthy?

Answer 1

160 and 31 waist would be just fine. Well done for wanting to lose weight.

Answer 2

Six feet tall and 180 pounds is not necessarily unhealthy. You probably just need to tone up a bit. 150 would be pretty thin. I'd suggest that you work out, but don't diet to lose weight. Eat healthy, not less food.

Answer 3

A 29" waist on a 6' person sounds a little small to me. I'm also 6' and I have a 32" waist. In my case I don't think it would be possible to go below  31". 150 lbs seems like a good weight to aim for.