I'm a 100m and 200m sprinter. What are some tips or advice to get better?

Question

I'm a 100m and 200m sprinter. What are some tips or advice to get better?

Answer 1

You should work on your long distance (mile+) and you should also be doing sprint/walks. (100m/100m)

You should also practice your events daily

You should also work with blocks, these are what give you the edge (makes you better than anyone else) Learning how to use these properly can give you an extra second off your time.

You should lift some weights, go to your highschool and talk to the head guy there, tell him your needs and he will fill out a plan for you.