I'm a 14 year old and is trying to lose weight in her legs.?

Question

okay, so i'm almost 14. I'm 5'7" 1/2. I weigh 163 pounds. And I have a lot of muscle in my legs. But I have been trying to work out at least once a day. But if i work out will my legs get bigger? I want to tone them, and eat healthier and get skinnier legs. So do you have an suggestions?

Answer 1

There is no way to just lose from your legs, but cardio will help, running, swimming and biking are key

Answer 2

Squats are a great way to get skinnier legs, and also swimming! :)

http://answers.yahoo.com/question/index?...

Answer 3

East six small measl throutout the day rather then thee big ones....dont east after 6 pm ,,,,,,,and drink losts of water ....and NO juice or caffine then  exersise with Jack http://www.youtube.com/watch?v=TKCGe2Ezr...  

Answer 4

you should run on a treadmill, running suposedly tones your legs.

Answer 5

well the only way ur legs will really "bulk up" is if u do squats and stuff WITH WEIGHTS. aerobics will make u loose body fat all over and tone muscle. pilotes is a great way to tone ur legs.

Answer 6

Hi,

for starters you would want to do is devise a solid diet plan. Based on what you do currently for your legs i would possibly change the program ( i can't really comment on what i dont know). Your legs will not get bigger just solely based on exercise, that is only one piece of a very large equation.

check out this online fitness community http://community.hypemuscle.com

Answer 7

MyJellyBean is a good on line site to go on and it has many exercises workouts just for teens.

Answer 8

Get tips from

http://slimfair.blogspot.com

Answer 9

If you want to tone the legs, lift light weight, lots of reps and run or get some kind of cardiovascular exercise for at least 20 minutes per day, 5 days a week.  Yoga and dance are a good way to do this without the weight training if you do not have access to a gym.