I'm a good stone over weight and worry about the onset of diabetes?

Question

What are the best preventative measures please.

Answer 1

its not really if you are over weight, it is the suger levels, check out how much sugar you are eating.

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Answer 2

Have porridge oats for breakfast; cut down on sugar and fat; take more exercise!

Answer 3

The answer is in your hands. Food. Put it down and exercise.

Answer 4

Eat small dinners, early.

Answer 5

Try eating foods that help to control your blood sugar (cinnamon is one). They have the side benefit of curbing your appetite which in turn helps you lose weight.

Answer 6

Well anyone can get later life type two diabetes.  Sometimes it is hereditary  but overweight people are more prone to  have the disease,   A stone is not too bad,  so just watch your diet,  do some excercise  and try not to let weight increase.  Trust you will stay OK    

Answer 7

goto yahoo type diabetes+prevention u will get your answers!

Answer 8

a stone is like wat? 14 pounds? that shouldnt raise ur risk too much, start considering when ur like 4 or 5. exercise and eating r the best ways plus it helps with other problems