Question:

I'm a good stone over weight and worry about the onset of diabetes?

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What are the best preventative measures please.

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8 ANSWERS


  1. its not really if you are over weight, it is the suger levels, check out how much sugar you are eating.

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  2. Have porridge oats for breakfast; cut down on sugar and fat; take more exercise!

  3. The answer is in your hands. Food. Put it down and exercise.

  4. Eat small dinners, early.

  5. Try eating foods that help to control your blood sugar (cinnamon is one). They have the side benefit of curbing your appetite which in turn helps you lose weight.

  6. Well anyone can get later life type two diabetes.  Sometimes it is hereditary  but overweight people are more prone to  have the disease,   A stone is not too bad,  so just watch your diet,  do some excercise  and try not to let weight increase.  Trust you will stay OK    

  7. goto yahoo type diabetes+prevention u will get your answers!

  8. a stone is like wat? 14 pounds? that shouldnt raise ur risk too much, start considering when ur like 4 or 5. exercise and eating r the best ways plus it helps with other problems

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