I'm a guy aged 20, i **** at least 3x a week and all my joint makes a lot of noise

Question

and my bones are getting weak what should i do to stop this please someone help me.

Answer 1

take caluim vitaims.  

Answer 2

You can purchase over the counter products containing glucosamine or a combination of glucosamine/chondroitin.  This is made specially for joing relief of pain and 'creaking' sounds.

Answer 3

Your joint makes a lot of noise..you mean your beanus? I have no idea what you're talking about here. Your bones?

Regardless, seeing a Dr. would be a good thing.

Answer 4

drink more water

lubricate joints

bones dont creak

Answer 5

you need to see a doctor something is wrong some where

Answer 6

Well..idk lol. drink milk and talk to a doctor.

Cheers!