I'm a high school running back and I'm 15 going to be a soprh and i run a 5 flat how do i get faster?

Question

I'm a high school running back and I'm 15 going to be a soprh and i run a 5 flat how do i get faster?

Answer 1

Go to www.nike.com and order the sparq training parachute. This will add resistance to yourself when you run, make you accelerate faster building your legs, and plain getting you faster

Answer 2

all you can do is keep building muscle--speed cannot really be taught and there is no magic way to increase speed. That said, work on other skills--like improving balance, reading the defense, hand-eye coordination...many great running backs have not had great speed (though it certainly helps) but have achieved success through hard work and experience. Your coaches can help, too. Desire, confidence, dedication  and practice can compensate for not being the fastest person around...good luck and when you get to the super bowl, be sure to wave at me--i'll be sitting on the fifty, about ten rows up...