I'm a new vegan, what are good snacks that I can make to bring to a friends house/school?

Question

I'm 13 and dont cook a whole lot, Ive only been vegan for a few days so I need some really easy snacks to keep me going before I really get into the 'flow' of it.

Answer 1

Here are some web sites with some great vegan/vegetarian food.

http://silksoymilk.com -chocolate and chai flavors are good

http://amys.com

http://organicfoodbar.com

http://gardenburger.com

http://yvesveggie.com

http://sunshineburger.com

http://rightfoods.com

http://veganstore.com -they have chocolate!

http://nakedjuice.com

http://www.cedarsfoods.com/

http://bolthouse.com

http://naturespath.com

http://turtlemountain.com

http://fruitabu.com

http://clifbar.com

Here are some good recipes:

Stir fry- You need cut up tofu, soy sauce, olive oil, steamed veggies, and cooked rice

Get a frying pan and coat it with olive oil. The put the tofu in the pan and brown each side of it. Next, add the veggies. Add a little soy sauce and put in the rice. Mix everything up and then let it sit on the stove, occasionally stirring it to make sure it doesn't burn. After about a minute and a half of that put it in a bowl and enjoy!

Hummus- chick peas, lemon juice, paprika, cumin, black pepper, and any other spices/seasonings you like

Puree the chick peas. Then add a little lemon juice, paprika, pepper, and other spices. Then stir. Serve with a pita, with cucumbers, or on a veggie wrap.

Here are some snack and dinner suggestions:

Snacks:

Celery with peanut butter

Apples with peanut butter

Pita with hummus

Raisins

Amy's Apple Toaster Pops

All natural popsicles

Natural Valley bars

Clif Bar

Fruit Leather

Silk Chocolate Soy Milk

Naked Juice

Apple chips

Dinners:

Tofu Stir Fry

Amy's Pizzas

Amy's entrees

Sandwiches made with Yves meatless deli slices

Tofu Scramble

Gardenburgers

Natural Oven's bagels

Dr. McDougall's Soups and Noodle Soups

Soy Cheese Quesedillas

Veggie Wraps

Whole foods is a great store for vegetarians/vegans, so I recommend grocery shopping there. You also can get a lot of the things I listed above there.

Answer 2

Pita Bread, cut into smaller pieces or tear as you go, with tzatziki or humous.

Mmmmm.

Answer 3

All of the usual things that are mentioned here are ok... but if you get frustrated please remember that OREO's  ARE VEGAN!!!! Not healthy, but vegan.

Answer 4

Congrats on going vegan! Here are some vegan snacks:

Peanut butter & jelly sandwich

Chips & salsa (or guacamole)

Pita & hummus

Celery, apples or carrots topped with peanut butter

Popcorn (sprinkle with nutritional yeast and salt)

Potato wedges (sliced, baked, and topped with spices and/or salt)

Trail mix (you can make your own with nuts, raisins, and sunflower seeds)

Pretzels

More ideas:

http://www.tryveg.com/cfi/toc/?v=07budge...

Answer 5

fruit. and some carrots. umm hmmmm. go to a vegan store or organic store. cellery is good! peanut butter sandwiches i think are ok. check the ingredients

Answer 6

i don't quite understand the query.

are they vegans also?  is this why you ask?

if not, don't push your values.

make sure also you eat a well balanced vegan diet and don't listen to that 'protein' myth.

Answer 7

carrots, radishes, fresh fruit

Answer 8

being a vegan does not mean that you have to only eat fruits and veggies there are alternative means to certain foods.