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I'm 16. I have been swimming for 6 years. I'm 6"0 1/2. I want to get faster and be the top swimmer on my team. Previous to this summer I hadn't touched a weight and was only 115 lbs. I have been lifting the last two months and taking lots of protein. I now weigh 135lbs. Swim season is coming up soon. Should I keep taking my protein shakes, or should I wait to the off-season? Thanks for reading all that.
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